Workout of the Day
A. 4 Sets: (from the floor)
- A1. 1/14 Front Squat x 4 – Rest :90 seconds
- A2. Alternating Hanging Hip Touch x 10 – Rest :90 seconds
B. 2-3 sets, each for time:
- Row or Bike 15/12 Cals
- 5 Sandbag to Shoulder
- 10 Sandbag Squats
- 5 Sandbag to Shoulder
- 10 Sandbag Squats
- Row or Bike 15/12 Cals
Rest 1:1 between sets
