Workout of the Day
A. 3 Sets:
- Cat Cow x 10
- Prone Kneeling T Spine Rotation x 5 per
- Childs Pose w/ Lat Stretch x 60 Seconds
B. 10 minutes of:
- Handstand Practice
OR
3 Sets:
- Dual DB OH Carry 75-100ft
- Hollow Rocks 30 Seconds
- Tall Plank Alt. Shoulder Tap x 20
C. 3 Rounds For Time:
- Run 400m
- Dual DB Push Press x 15
- Alt. Renegade Row x 10
Rest/Walk 90 Seconds between
D. Accumulate 2 minutes:
- Reverse Plank
