Workout of the Day
12 Days of Thankfulness
For Time:
- 1 250 Meter Row or Run
- 2 Muscle Ups
- 3 Dumbbell Thrusters (50/35 lbs)
- 4 Burpee Box Jumps (24″/20″)
- 5 Handstand Push-Ups
- 6 Chest-to-Bar Pull-Ups
- 7 Kettlebell Swings (70/53lbs)
- 8 SA DB Hang C & J (4 per w/ 50/35lbs)
- 9 TTB
- 10 Walking Lunges with Dumbbells (50/35 lbs)
- 11 Ring Dips
- 12 Alt. SA Devil Press (50/35lbs)
50 minute time cap
Follow the movements to the tune of the song 12 days of Christmas
