Workout of the Day
A. 10 minutes @ 85% of:
- Double Under x 20
- Alt. DB Snatch x 10
- Burpee x 5
Rest/Walk 5 minutes
B. 10 minutes @ 85% of:
- FLR x 30 seconds
- Row 200m
- Air Squat x 15
Rest/Walk 5 minutes
C. 10 minutes @ 85% of:
- Run 200m
- Single DB Alt. Box Step Up x 10
- TTB x 5 (Stricti if possible)
