Workout of the Day
In teams of 2 or 3, with only 1 person working at a time, complete as many rounds and reps as possible in 35 minutes of:
- Double Under x 150
- Erg 100 Cals
- SA DB Thruster x 50 (50/35lbs)
- CTB Pull Up x 30 OR Muscle Up x 15
Menu
Workout of the Day
In teams of 2 or 3, with only 1 person working at a time, complete as many rounds and reps as possible in 35 minutes of:
