Warm Up
Jumprope 3 minutes
Dynamic Drills as a group
Workout of the Day
10 minutes @ 85%
- Run 250m
- 10 HR Push Ups
- 5 Strict Pull Ups
Rest/Walk 4 minutes
10 minutes @ 85%
- 10 Alt. Jump Lunges
- 10 Abmat Sit Ups
- 10 Alt. KB Snatch (53/35)
Rest/Walk 4 minutes
10 minutes @ 85%
- Row 200m
- 10 Push Press (75/55)
- 5 HR Burpees
Notes:
-Work on pacing so that work is sustainable
-start, maintain, and finish with the same pace
-do not try to go faster at the end
