6.02.2014
Warm Up Row 300m Ankle, Hip, and Front Rack Mobility Then 2 Rounds Goblet Squats x 10 @ 20X1 T Push Ups x 10 Strength/Skill A. Front Squat – Build to a 1RM in 20 minutes Set 1 – 5 reps @ 65-70% Set 2 – 3 reps @ 75-80% Set 3 – 1 rep …
Warm Up Row 300m Ankle, Hip, and Front Rack Mobility Then 2 Rounds Goblet Squats x 10 @ 20X1 T Push Ups x 10 Strength/Skill A. Front Squat – Build to a 1RM in 20 minutes Set 1 – 5 reps @ 65-70% Set 2 – 3 reps @ 75-80% Set 3 – 1 rep …