Warm Up Dynamic Drills 2 Rounds 5 Inchworms 10 Good Mornings 15 KBS Strength/Skill A: 10 Minutes to build to a heavy double in the Power Clean B: Deadlift x 3RM (With Perfect Form and Posture) @ 20X0 * Set 1 – 50% of possible 3-RM x 5 reps * Set 2 – 75% of …
Warm Up Hip and Front Rack Mobility Then 2 Rounds 10 Goblet Squats @ 32X1 10 T Push Ups Strength/Skill 4 Sets A1: Front Squats x 2-4 reps @ 32X1 – Rest 60 seconds A2: Ring Push Ups x AMRAP-1 – Rest 60 seconds MetCon 30 Seconds Work and 30 Seconds Rest for 4 Rounds …
Warm Up Dynamic Drills Then 2 Rounds of: 10 Wallslides 10 Scap Push Ups 10 Ring Rows Strength/Skill 4 Sets of: A1: Press x 2-4 Reps @ 2111 – Rest 90 seconds A2: Weighted Pull Ups x 2-4 reps @ 21X0 – Rest 90 seconds MetCon 3 Rounds for Time of: 20 Shoulder to Overhead …
