Workout of the Day
In teams of 3, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- HSPU x 5 (Strict if possible)
- KBS x 10 (53/35)
- Run 150m
Rest 5 minutes, then:
In teams of 3, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Shoulder to Overhead x 7 (115/75)
- Double Under x 25
- Row 150m
