Warm Up
Jumprope 3 minutes
2 Rounds of:
- Good Morning x 10
- Dislocate x 10
- OHS x 10
Workout of the Day
A. 5 Sets
- A1: Power Snatch x 2.2 – Rest 10 seconds between TnG doubles – proceed immediately to A2
- A2: Double Under x max reps in 30 seconds – Rest 2 minutes between sets.
B. EMOM for 18 (6 Sets)
- Min 1 – Run 150m
- Min 2 – Row 12-15/10-12
- Min – Power Clean (135/95) x 5-7 + Double Under x 20-30
