2.27.2016

Workout of the Day

In teams of 3, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

  • HSPU x 5 (Strict if possible)
  • KBS x 10 (53/35)
  • Run 150m

Rest 5 minutes, then:

In teams of 3, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

  • Shoulder to Overhead x 7 (115/75)
  • Double Under x 25
  • Row 150m

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