2.26.2016

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

• Scap Pull Up x 5
• Scap Push Up x 5
• Walking Lunge x 25ft.

Workout of the Day

Workout 16.1.

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.