Workout of the Day

In teams of 3 partners will work together to complete a total of 5 rounds each of:

  • Row 500m, Ski 500m, Run 400m, or Bike 1000m
  • Bar Facing Burpee x 5 + Hang Power Snatch x 5 + OHS x 10 (95/65lbs)
  • Farmers Carry x 60m (53/44)

All athletes may be working at the same time. Athletes will start at separate stations and may advance to their next station only after all teammates have completed their respective stations.

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