09.11.2020

Workout of the Day

A. 4 Sets:

  • A1: RFESS x 8 (Right) @ 30X1 – Rest 45 seconds
  • A2: RFESS x 8 (Left) @ 30X1 – Rest 45 seconds
  • A3: 5 Single-Arm DB Push Presses + 50-Meter Waiter’s Walk (Left Arm) (go as heavy as possible; after the fifth push press, go directly into the walk) – Rest 45 seconds
  • A4: 5 Single-Arm DB Push Presses + 50-Meter Waiter’s Walk (Right Arm) – Rest 45 seconds

B. 4 Sets for times of:

  • Run 400m
  • Double Under x 100 OR Sandbag Suplex x 10 

Rest 2 minutes between.

-Alt. DU & SBS each set and perform 2 of each.

-Post times for each set and load used to the whiteboard.

Leave a Comment

Your email address will not be published.