09.10.2020

Workout of the Day

A. Every 90 seconds for 12 minutes (8 Sets)

  • Split Jerk x 1 – Hold the receiving positon in the Split for 2-3 seconds before recovering Front Foot first.

B. 4 Sets:

  • B1: Deadlift x 4-6 @ 30X1 – Rest 60 seconds
  • B2: DB External Rotation x 8-10 per @ 2020 – Rest 60 seconds

C. In teams of 2, complete as many rounds and reps as possible in16 minutes of:

  • Erg 50 Cals
  • Plate GTO x 40 (45/35lbs)
  • TTB x 30 

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