09.14.2020

Workout of the Day

A. EMOM for 12 (4 Sets)

  • 1 – Wall Walk x 2-3
  • 2 – Row 20 Strokes (No Straps)
  • 3 – Double Under x Max Reps in 30 seconds

B. Every 4 minutes, for 16 minutes (4 Sets)

  • Double Under x 30
  • Row 250m
  • RKBS x 20 (UNBROKEN)

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