Workout of the Day
A. 5 Sets:
- Strict Chest to Bar Pull Up x 3 @ 20X1 – Rest as needed.
B. Accumulate 30 Strict Pull Ups @ 20X1 in as few Sets as possible. Must be performed in Sets of 2 or more Reps per Set. NO SINGLES.
-Perform 30 Hollow Rocks every time you break.
C. Every 5 minutes, for 15 minutes (3 Sets)
- Run 150m
- Muscle Up x 5 OR Strict Chin Up x 5 + Hand Release Push Up x 10
- Row 150m
- Burpee Box Get Over x 5 (48/40″)