Workout of the Day
A. 7 Sets:
- 1 Clean Lift Off + 1 Halting Clean DL + 1 Hang Power Clean from Below the Knee
Pause 2 inches off the floor. Reset. Perform the Halting Clean DL to Mid Thigh. Return the bar to the floor and reset. Then perform a Clean Deadlift and rebend to the High Hang position at the piockets and perform the HPC
B. 3 Sets:
- Strict Press x 3 – Rest 90 seconds
C. 3 Sets:
- Push Press x 5 – Rest 90 seconds
D. For Time:
- 100 Double Unders
- 30 Alternating SA Devils Press
- 100 Double Unders
