Workout of the Day
A. 3 Sets:
- Row 20 Strokes (No Straps)
- Alternating Scorpion x 10
- Prisoner Good Morning x 10
B. 3 Sets:
- SL RDL x 6-8 per @ 3011 – Rest 60 Seconds
- KB Windmill x 3-4 per – Rest 60 Seconds
C. 5 Sets:
- Sumo Deadlift x 3 @ 21X1 – Rest as needed.
D. 2 Sets:
- Hang Power Clean x 8 (135/95)
- Bar Facing Burpee x 16
- Hang Power Clean x 8 (135/95)
Rest 3:00 minutes between sets
