Workout of the Day
A. 3 Sets:
- Nose to Wall Handstand Hold 30-45 Seconds
- SA Front Rack + Farmer Carry x 100ft per
- Double Under x Max Reps in 30 seconds
B. Every minute, on the minute, for 20 minutes (4 Sets):
- Minute 1 – Burpee over the line x 10-15
- Minute 2 – Run 150m
- Minute 3 – KBS x 15
- Minute 4 – Pull Up x 10 (CTB if possible) + Double Under x 20
- Minute 5 – Rest
