Workout of the Day
A. 2 Sets:
For a max Reps:
- A1: Strict Wide Grip Pull-Ups (Pronated) – Rest 60 seconds
- A2: Strict Pull Ups (Pronated) – Rest 60 seconds
- A3: Strict Chin Ups (Supinated)
Rest 2 minutes between sets
B. 12 minutes @ 85% of:
- Run 200m
- Double KB Front Rack Hold x 30 seconds
- Push Ups x 10
Rest/Walk 5 minutes
12 minutes @ 85% of:
- Row 200m
- Burpee Pull Up x 5 OR Burpee Muscle Up x 3
- FLR x 30 seconds
