Workout of the Day

Warm Up Run or Row 250m Dynamic Drills Then Squat to Stand x 10 Good Morning x 10 Push Press x 10 (45/35) Workout of

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: Scap Pull Up x 5 T Push Up x 10 Bar Tap (Kip) x

Warm Up Run 400m or Row 500m Dynamic Drills Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 5 @ 32X1 Ring Row

Warm Up Row 300m Dynamic Drills Then 2 Rounds of: Walking Lunge x 1 length Wall Walk x 2 Burpee Broad Jump x 1 length

Warm Up Run 250m Dynamic Drills Then Inchworm x 5 Squat to Stand x 10 Alt Jump Lunge x 10 Workout of the Day A.

Warm Up Run or Row 250m Then 2 Rounds Seated Wallslide x 10 Scap Push Up x 10 Dislocate x 10 Workout of the Day