Warm Up
2 Rounds of:
- Row 250m
- Squat to Stand x 5
- Scap Push Up x 10
- Push Press x 10 (45/35)
Workout of the Day
In teams of 3, complete 4 sets for max reps/cals of:
- 60 Seconds – Row for Cals
- 60 Seconds – Burpee Box Jump Over (24/20)
- 60 Seconds – GTO (135/95)
- 60 Seconds – Rest
