12.31.2015

Warm Up

2 Rounds of:

  • Row 250m
  • Squat to Stand x 5
  • Scap Push Up x 10
  • Push Press x 10 (45/35)

 

Workout of the Day

In teams of 3, complete 4 sets for max reps/cals of:

  • 60 Seconds – Row for Cals
  • 60 Seconds – Burpee Box Jump Over (24/20)
  • 60 Seconds – GTO (135/95)
  • 60 Seconds – Rest

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