Workout of the Day

Workout of the Day In teams of 2 or 3, partners will alternate full sets to complete as many rounds and reps as possible in

Warm Up Jumprope 3 minutes Then 2 Rounds of: Walking Lunge x 50ft SA Ring Row x 5 per @ 2011 Bear Crawl x 50ft

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 15/12 Cals Partner B – Bar Tap x 10 +

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 200m (No Straps) Partner B – 3pt PVC Hinge x

Warm Up Jumprope 3 minutes Then 2 Rounds of: Dislocate x 10 Snatch Grip Push Press x 10 OHS x 10 Workout of the Day

Warm Up Run or Row 250m Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Front Squat x 7 @ 32X1 (45/35lbs) Bar Tap