Workout of the Day

Warm Up Jumprope 3 minutes Then 2 Rounds of: Ring Row x 5 @ 2111 Goblet Squat x 7 @ 30X1 Bar Tap x 9

Warm Up Jumprope 3 minutes Then 2 Rounds of: Inchworm x 3 Squat to Stand x 6 Bar Tap x 9 Workout of the Day

Workout of the Day We’ll have only 1 class today at 9am at our Downtown and Collierville locations. In teams of 3 or 4, with

Warm Up Row 250m Then 2 Rounds of: Dislocate x 10 Good Morning x 10 T Push Up x 10 Workout of the Day A.

The 10am class Downtown is cancelled today.  Join us in Collierville for the Grand Re-Opening at 192 South Main for workout at 9:30 and 10:30.

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 250/200m Partner B – FLR on Floor Partner C –