5.24.2018

 In Workout of the Day

Warm Up

Run or Row 250m

Then 2 Rounds of:

  • Squat to Stand x 5
  • SA DB OH Walking Lunge x 50ft
  • Burpee x 5
  • SA DB OH Walking Lunge x 50ft

Workout of the Day

A. Hang Clean + Clean + Split Jerk

-Take 15-20 minutes to build to a “heavy” set.

B. For time:

  • Run 400m
  • 4 Rounds of Barbell Complex
  • Run 400m
  • 3 Rounds of Barbell Complex
  • Run 400m
  • 2 Rounds of Barbell Complex
  • Run 400m
  • 1 Round of Barbell Complex

-20 minute cap.

-Today’s Barbell Complex is: 3 Hang Power Cleans + 2 Front Squats + 1 Shoulder to Overhead (135/95lbs)

Leave a Comment