6.06.2018

 In Workout of the Day

Warm Up

In teams of 3, complete 2 Rounds each of:

  • Partner A – Row 200m (No Straps)
  • Partner B – 3pt PVC Hinge x 10
  • Partner C – TGU x 1 per (SLOW)

Workout of the Day

A. 4 Sets

  • A1: Romanian Deadlift x 8-10 @ 3011 – Rest 60 seconds
  • A2: Wtd Walking Lunge x 12-16 steps – Rest 60 seconds

B. 3 Sets for max reps/cals

  • 60 Seconds – Russian KBS
  • 30 Seconds – Rest
  • 60 Seconds – Row for Cals
  • 30 Seconds – Rest
  • 60 Seconds – Wallball
  • 30 Seconds – Rest

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