Workout of the Day
In teams of 2 or 3, partners will alternate full sets to complete as many rounds and reps as possible in 18 minutes of:
- Muscle Up x 3
- HSPU x 6
- Row or Assault Bike 12/9 Cals
Rest 4 minutes, then:
In teams of 2 or 3, partners will alternate full sets to complete as many rounds and reps as possible in 18 minutes of:
- Run 150m w/ Medball (20/14lbs)
- DB Hang C & J x 12 (6 per @ 50/35lbs)
- TTB x 9
