8.08.2018

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Walking Lunge x 50ft
  • SA Ring Row x 5 per @ 2011
  • Bear Crawl x 50ft

Workout of the Day

A. 3 Sets

  • A1: RFESS x 6-8 per – Rest 45-60 seconds
  • A2: SA Bent Row x 6-8 per @ 2111 – Rest 45-60 seconds
  • A3: Farmers Carry x 100ft AHAP – Rest 45-60 seconds
  • A4: Hi/Lo Plank x 60 seconds – Rest 45-60 seconds

B. 2 Sets

  • 3 minutes – Row or Assault Bike for Max Cals
  • 2 minutes – Double Under x Max Reps
  • 1 minute – Bar Facing Burpee x Max Reps

Rest EXACTLY 6 minutes between.

 

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