Workout of the Day

Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row/Run 250m (1 of each) Partner B – Hi/Lo Plank Partner

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 15/12 Cals Partner B – Medball Squat x 10 +

Warm Up Jumprope 3 minutes Then 2 Rounds of: Alt TGU x 4 T Push Up x 8 Row 12/10 Cals Workout of the Day

Warm Up Row, Bike, or Run 2 minutes Then 2 Rounds of: Dislocate x 10 Good Morning x 10 Scap Pull Up x 10 Workout

Warm Up Jumprope 3 minutes Ankle and Hip Mobility Then 2 Rounds of: SA OH Walking Lunge x 50ft – Left Squat to Stand x