9.17.2018

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Ankle and Hip Mobility

Then 2 Rounds of:

  • SA OH Walking Lunge x 50ft – Left
  • Squat to Stand x 5
  • SA OH Walking Lunge 50ft – Right
  • Bar Tap x 10

Workout of the Day

A. 4 Sets

  • A1: Back Squat x 6-8 @ 30X1 – Rest 60 seconds
  • A2: Thumbs Up Reverse Fly x 8-10 @ 2020 – Rest 60 seconds

B. In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 10 minutes of:

  • Double Under x 30
  • SA DB Thruster x 10 (5 per w/ 50/35lbs)

 

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