9.22.2018

 In Workout of the Day

Workout of the Day

In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 40 minutes of:

  • Row 1000m
  • Double Under x 90
  • Wallball x 60 (20/14lbs to 10’/9′ target)
  • Power Clean x 30 (135/95)
  • Muscle Up x 20

Leave a Comment