Workout of the Day

Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete as many rounds and reps as

Warm Up Row 300/250m (No Straps) Then 2 Rounds of: Walking Lunge x 50ft SA Ring Row x 5 per @ 2011 Workout of the

Warm Up Jumprope 3 minutes Then 2 Rounds of: Squat to Stand x 5 Box Jump/Step Down x 5 SA Front Rack & Farmers Carry

Warm Up Run or Row 250m Then 2 Rounds of: Wallslide x 10 3pt PVC Hinge x 10 T Push Up x 10 Workout of

Warm Up Jumprope 3 minutes Then 2 Rounds of: SA Ring Row x 5 per @ 2011 T Push Up x 10 SA Bottoms Up

Warm Up Row 300/250m Ankle and Hip Mobility Then 2 Rounds of: Dislocate x 10 OHS x 10 Burpee Broad Jump x 1.1 Workout of