9.29.2018

 In Workout of the Day

Workout of the Day

In teams of 2 or 3, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:

  • Run 800m or Row 1000m
  • Front Squat x 30 (115/75lbs)
  • Pull Up x 30 (CTB if possible)

 

Comp Class Downtown 8am

A. 3 Sets

  • Lower from Inverted Hang x 2-3 (SLOW)
  • HS Walk x 5-10m to the Wall, then perform Strict HSPU x max reps
  • SL Depth Drop x 3 per

B. 3 Sets

  • Alt Hanging Hip Touch x 8-10
  • Press from Receiving (Clean) x 3-4 @ 2111
  • Tall Box Jump x 1.1.1

C. Every 2 minutes, for 14 (7 Sets)

  • 2 Front Squats + 1 Split Jerk

D.  Conditioning – find a partner and join the 9am Class

 

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