9.28.2018

 In Workout of the Day

Warm Up

Row 300/250m (No Straps)

Then 2 Rounds of:

  • Walking Lunge x 50ft
  • SA Ring Row x 5 per @ 2011

Workout of the Day

A. 3 Sets

  • A1: Staggered Stance KB RDL x 6-8 per @ 3011 – Rest 60 seconds
  • A2: SA Bent Row x 6-8 per @ 2011 – Rest 60 seconds

B. 3 Sets

Against a 4 minute clock:

  • Row 500m
  • Double Under x max reps in time remaining

Rest EXACTLY 4 minutes between

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