Warm Up
Row 300/250m (No Straps)
Then 2 Rounds of:
- Walking Lunge x 50ft
- SA Ring Row x 5 per @ 2011
Workout of the Day
A. 3 Sets
- A1: Staggered Stance KB RDL x 6-8 per @ 3011 – Rest 60 seconds
- A2: SA Bent Row x 6-8 per @ 2011 – Rest 60 seconds
B. 3 Sets
Against a 4 minute clock:
- Row 500m
- Double Under x max reps in time remaining
Rest EXACTLY 4 minutes between
