9.27.2018

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Squat to Stand x 5
  • Box Jump/Step Down x 5
  • SA Front Rack & Farmers Carry x 100ft per

Workout of the Day

A. 5 Sets

  • A1: High Hang Power Clean x 1.1.1 – Reset and Rest 3-5 seconds between these singles and then proceed immediately to A2 after the 3rd rep.
  • A2: “Tall” Box Jump x 1.1.1 – Reset and Rest 2 to 3 seconds between jumps. Rest 2 minutes between sets.

B. In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:

  • Bar Facing Burpee x 4
  • Power Clean x 3 (135/95lbs)
  • Front Squat x 2
  • Push Press x 1

 

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