Workout of the Day

Workout of the Day In teams of 2, partners alternate full rounds to complete a total of 8 (4 rounds each) of: Run 150m Hang

Warm Up Row, Run, or Bike 3 minutes Then 2 Rounds of: Alt Box Step Up x 10 Scap Push Up x 10 Ring Support

Warm Up Row 3 minutes (No Straps) Then 2 Rounds of: Squat to Stand x 5 T Push Up x 10 Box Jump/Step Down x

Warm Up Run or Row 400m Then 2 Rounds of: Prisoner Good Morning x 5 YTW x 5 Hang 30 seconds Workout of the Day

Warm Up  Run or Row 250m Then 2 Rounds of: SA KB Front Rack & OH Carry x 50ft – Left Plate Hops x 30

Warm Up Row 400/300m Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 6 @ 30X1 Hang from Bar 30 seconds Workout of