11.15.2018

 In Workout of the Day

Warm Up

Row 3 minutes (No Straps)

Then 2 Rounds of:

  • Squat to Stand x 5
  • T Push Up x 10
  • Box Jump/Step Down x 5

Workout of the Day

A. Power Clean – Take 12 minutes to build to a 1RM

B. Grace

  • Complete 30 Clean & Jerks for time (135/95lbs)

-8 minute time cap.

C. 2-3 Sets

  • Reverse Plank x 60 seconds
  • Couch Stretch x 60 seconds per
  • Banded Lat Stretch x 60 seconds per

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