Warm Up
Run or Row 250m
Then 2 Rounds of:
- SA KB Front Rack & OH Carry x 50ft – Left
- Plate Hops x 30 seconds
- SA KB Front Rack & OH Carry x 50ft – Right
- 3pt PVC Hinge x 10
Workout of the Day
A. Complete as many Double Unders as possible in 2 minutes.
B. Complete as many rounds and reps as possible in 25 minutes of:
- Burpee Box Jump Over x 6 (24/20″)
- Alt. DB Snatch x 12 (50/35lbs)
- Double Under x 24
- Row or Run 250m
