Workout of the Day

  We are closed at all locations Saturday Jan, 5th.  All of our people will be at the Hit & Run Holiday Havoc at our

Warm Up Run, Row, Bike, or Ski 3 minutes Then 2 Rounds of: SA Ring Row x 5 per @ 2011 Hollow Rock/Hold 30 seconds

Warm Up Row 3 minutes Then 2 Rounds of: Squat to Stand x 5 Prisoner Good Morning x 5 SA KB OH + Front Rack

Warm Up Row 3 minutes (No Straps) Ankle and Hip Mobility Then 2 Rounds of: Alt Elbow Rotation x 10 Front Squat x 5 (45/35lbs)

10am Class Only on Monday NYE Closed Tuesday   Workout of the Day In teams of 2, with only 1 person working at a time:

Workout of the Day In teams of 3, with only 1 person working at a time, complete 3 Rounds for time of: 100 Calorie Row