12.29.2018

 In Workout of the Day

Workout of the Day

In teams of 3, with only 1 person working at a time, complete 3 Rounds for time of:

  • 100 Calorie Row
  • 60 Hang Power Cleans (115/75)
  • 50 Shoulder to Overhead
  • 40 Front Squats
  • 30 Strict HSPU
  • 15 Muscle Ups (Strict if possible)

Competition Class 8am Downtown

A. 2 Sets

  • SA KB OH Carry x 50ft Left
  • SA KB Front Rack Squat x 5 Left
  • Rest 30 seconds
  • SA KB OH Carry x 50ft Right
  • SA KB Front Rack Squat x 5 Right
  • Rest 30 seconds

B. 2 Sets

  • SA KB Sots Press x 5 per @ 2111 – Rest 30 seconds
  • Tall Box Jump x 1.1.1 – Rest 2-3 seconds between jumps and then 60 seconds between sets.

C. Every 2 minutes, for 14 minutes:

  • Mid Thigh Hang Clean + Front Squat x Split Jerk

 

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