12.31.2018

 In Workout of the Day

10am Class Only on Monday NYE

Closed Tuesday

 

Workout of the Day

In teams of 2, with only 1 person working at a time:

  • Row or Ski 2018m

Then alternate full rounds to complete 12 Rounds (6 each) of:

  • 12 DB Hang C & J (6 per w/ 50/35lbs)
  • 31 Double Unders
  • 18 Wallball (20/14lbs to 10/9′ target)

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