Workout of the Day

Warm Up Row 250/200m (No Straps) Then 2 Rounds of: Cat Cow x 10 Prone T Spine Rotation x 5 per Wallslide x 10 Workout

Warm Up Jumprope 3 minutes Then 2 Rounds of: Walking Lunge x 50ft Bar Tap x 10 Workout of the Day A. Complete as many

Warm Up Jumprope 3 minutes Then 2 Rounds of: Alt TGU x 1 (SLOW) Scap Pull Up x 5 Wallwalk x 1 (SLOW) Workout of

Warm Up Row 3 minutes Jumprope 2 minutes Hi/Lo Plank 1 minute Ankle, Hip, and Front Rack Mobility Workout of the Day A. Front Squat

Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in

Warm Up Row or Run 250m Then 2 Rounds of: TGU x 2 per Deadhang 30 seconds Workout of the Day A. 4 Sets A1: