Workout of the Day
Today’s WOD
9.28.2019
Workout of the Day In teams of 3 partners will work together to complete a total of 5 rounds each of: Row 500m, Ski 500m,
Brad
September 27, 2019
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9.27.2019
Warm Up Run 250m Then, 2 Rounds of: SA OH Walking Lunge x 10 steps per arm Ring Row x 10 Box Step Up x
Brad
September 26, 2019
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9.26.2019
Warm Up Row or Jump Rope for 2 minutes Then, 2 Rounds of: Wall Walk x 2 Burpee to Target x 4 Romanian Deadlift x
Brad
September 25, 2019
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9.25.2019
Warm Up Row, Bike, or Ski 2 minutes Ankle, Hip and Front Rack Mobility Then, 2 Rounds: Scap Pull Up x 5 + Bar Tap
Brad
September 24, 2019
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9.24.2019
Warm Up 2 Rounds of: Run 150m Bar Tap x 10 Burpee Broad Jump x 5 Workout of the Day A. 3 Sets: A1: DB
Brad
September 23, 2019
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9.23.2019
Warm Up Row or Bike 2 minutes Then, 2 Rounds of: Double KB Front Squat x 6 Double KB Push Press x 6 KB Goatbagger
Brad
September 22, 2019
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