Workout of the Day

Warm Up Run 250m Then, 2 Rounds of: Hang from Bar x :20 seconds + Bar Tap x 5 RDL x 5 + Hang Power

Warm Up Row 250m Then, 2 Rounds of: Bar or Ring Kips x 10 Alternating Shoulder Taps from Plank x 20 Arch Body Hold x

Warm Up Row 20/15 Cals (no straps) Ankle, Hip and Front Rack Mobility Then, 2 Rounds of: Front Squat x 5 + Elbow Rotation x

Workout of the Day In teams of 2 or 3, partners alternate full rounds to complete as many rounds and reps as possible in 15

Warm Up Row or Bike 2 minutes Hang from Bar x :20-:30 Alternating Curtsy Lunge x 10 FLR x :20-:30 Workout of the Day A.

Warm Up Row, Bike or Ski 2 minutes Then, 2 Rounds of: Prisoner Good Morning x 10 T-Push Up x 10 Burpee Broad Jump x