Workout of the Day

Today’s WOD

1.05.2015

Warm Up Jumprope 3 minutes Ankle, Hip, and Front Rack Mobility Then Pull Up or Ring Row x 5 Goblet Squat x 10 @ 20X1

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1.02.15

Warm Up Jumprope 3 minutes Dynamic Drills Then Box Jump/Step Down x 5 KBS x 10 T Push Up x 10 Workout of the Day

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12.31.2014

New Year’s Eve Schedule: Collierville: 6 and 9am only Downtown: 6 and 9am only Midtown: 9 and 10am only – Open gym 11-12 All locations

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12.30.2014

Warm Up Run 400m or Row 500m Dynamic Drills Then  Alt TGU x 10 KBS x 10 Workout of the Day A. 10 minutes @

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12.29.2014

Warm Up Jumprope 3 minutes Dynamic Drills Ankle, Hip, and Front Rack Mobility Then Dislocate x 10 OHS x 15 Ring Row x 5 @

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12.26.2014

Our schedule for today is: Downtown – 9 and 10am. Open gym 11-12 Midtown – 9 and 10am. Open gym 11-12 Collierville – 9:30am and

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