10.05.2019

Workout of the Day

In teams of 2 or 3, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

  • Strict Muscle Up x 3 OR Strict CTB Chin Up x 3
  • Alt. SA Devil Press x 6 (50/35lbs)
  • Row, Bike, or Ski 12/9 Cals

Rest/Walk 5 minutes

In teams of 2 or 3, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

  • Hang Power Clean x 3 (135/95lbs)
  • Front Squat x 5
  • HSPU x 7 (Strict if possible)

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