Warm Up
Run or Row 250m
Then, 2 Rounds:
- Prisoner Good Morning x 10
- High-Low Plank x :30
- SA OH + Farmers Carry x 50ft/per
Workout of the Day
A. 3 Sets
- TGU x 2-3 per
- Supinated Hang 20-30 seconds
B. 3 Sets
- SA Farmer Carry x 100ft per
- SA FLR x 20-30 seconds per
- Row 20/15 Cals
C. For time:
- Russian KBS x 100
-every minute on the minute peform 5/3 Perfect Push Ups
-the workout starts with 5/3 Push Ups.
