Workout of the Day

Warm Up Jumprope 3 minutes Dynamic Hip Mobility Then: Goblet Squat x 10 Good Morning x 10 w/ pvc Scap Push Up x 10 Workout

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Warm Up Run, Row or Bike x 2 minutes Then, 2 Rounds of: Walking Lunge x 20 Steps Ring Row x 10 Burpee Broad Jump

Warm Up Run 250m Hang from Bar x :20 Scap Pull Up x 5 Squat to Stand x 10 Workout of the Day A. 3

Warm Up Row, Bike or Ski 20/15 Calories Then, 2 Rounds of: Push Press x 8-10 (Bar only) Box Jump Step Down x 1.1.1 Alternating

Warm Up Row 250m Then, 2 Rounds: Dislocate x 5 + Good Morning x 5 + OHS x 5 BTN Snatch Grip Push Jerk x