Workout of the Day
Today’s WOD
12.14.2018
Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Run/Row 250m Partner B – Bar Tap x 10 + FLR
Justin
December 13, 2018
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12.13.2018
Warm Up Row 300/250m (No Straps) Then 2 Rounds of: Inchworm x 3 Squat to Stand x 6 SA KB Front Rack + OH Carry
Justin
December 12, 2018
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12.12.2018
Warm Up Jumprope 3 minutes Then 2 Rounds with PVC of: Dislocate x 10 Good Morning x 10 OHS x 10 Then 2 Rounds of:
Justin
December 12, 2018
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12.11.2018
Warm Up Jumprope 3 minutes Then 2 Rounds of: Cat Cow x 10 Prone Kneeling T Spine Rotation x 5 per KB Front Rack &
Justin
December 10, 2018
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12.10.2018
Warm Up Run or Row 250m Ankle and Hip Mobility Then 2 Rounds of: Alt Elbow Rotation x 10 Front Squat x 5 @ 32X1
Justin
December 9, 2018
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12.08.2018
Workout of the Day Complete the following congo-line style in teams of 3, with each partner completing the following: For time: Row 1000 Meters Thruster
Justin
December 8, 2018
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