Warm Up
Row 250m
Then, 2 Rounds of:
- Dislocate x 6
- Good Morning x 6
- OH Squat x 6
- Burpee to 6” Target x 6
Workout of the Day
A. 5 Sets:
- Halting Clean Deadlift x 3-5 – Rest 2 minutes between
B. 3 Sets:
- Push Press x 4-6 – Rest 2 minutes.
C. Complete the descending ladder from 10 reps to 1 of:
- Power Clean @ 70% of 1RM
- Bar Facing Burpee
